The whole natural and unprocessed foods, such as plant foods: fruits, vegetables, grains, beans, seeds and nuts contain not only valuable nutrients but also dietary fibre which has some remarkable healthy properties.
Without a doubt, the ideal diet is different from person to person. However, on average, a healthy diet is one that is rich in fruits, vegetables, whole grains, beans, seeds and nuts and fish and has low levels of food components which are harmful to your health such as other animal products, concentrated sweets, saturated fats, cholesterol, salt and additives, stimulants and alcohol.
whole grains, beans, seeds and nuts and fish and has low levels of food components which are harmful to your health such as other animal products, concentrated sweets, saturated fats, cholesterol, salt and additives, stimulants and alcohol.
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